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A lot of people have begun the year with the goal of losing weight fast, and a lot of them are even aware that mathematically, weight loss is a simple function of burning more calories than you consume. If you burn 2000 calories a day, and consume 1800, you will lose weight. No expert will argue with that. The challenge is finding a weight loss plan that will put you in a calorie deficit consistently, over the long run, and improve your health at the same time.
Think Long-Term
As mentioned above, you need a long-term weight loss plan. A drastic calorie-chopping diet is not the answer. It will lead to drastic weight loss,...