Boot Camps for Weight Loss: Fitness Phenomenon or Overrated?



People are always on the lookout for new and exciting exercises to lose weight fast. Clearly, the prospect of a typical morning jog or walk is not the most exciting idea for most people. And unless you are excited about a certain exercise and look forward to it, you won’t be able to find the initiative to incorporate it into your lifestyle.


Consequently, there are a lot of new weight loss workouts being advertised in the market. One of them is the idea of military style boot camps for weight loss. This is a trend that is catching on fast in the UK and the US, especially amongst people who treat exercise as a challenge. Here is an analysis of the pros and cons of this new weight loss phenomenon.


A Fun Way To Lose Weight


Weight loss boot camps are adapted from the concept of military training regimes. However, this needn’t frighten you away. A boot camp is actually a lot of fun, since it brings together people of diverse backgrounds and fitness levels in an interactive and friendly team set-up. The physical challenge is always there, but so are exciting games, some good food and the prospect of engaging social interaction. You will make friends with like-minded people, and end up helping each other push beyond your boundaries.


Flexible and Good for Everyone


The instructors are trained fitness experts, who adapt each person’s workload according to their own fitness levels, capacity and objectives. Furthermore, with most fitness companies, you will also be able to choose from a range of packages, starting from a regular early morning boot camp session to weekend boot camp outings and even boot camp vacations. There is hardly any other weight loss exercise system that offers such a unique combination of a group atmosphere and flexibility to individual needs and capacities.


The Benefits


The workouts involve a combination of cardiovascular and muscle strengthening exercises, disguised as fun tasks with specific goals to achieve. During a weight loss boot camp session, you will give your entire body a serious workout, burn a truckload of calories and strengthen muscles you may not have used in a long time.


A lot of people have reportedly lost 5-9 lbs during a 7-day boot camp session, and considering the all-out emphasize on healthy eating and exercise, these claims don’t seem exaggerated! The best part is that boot camps are adaptable to every level of fitness and age group, so no one will feel left out. However, there are some potential downsides to consider as well.


Possible Drawbacks


To begin with, the fact is that a weight loss boot camp is very intensive. As such, it may not suit people who have been sedentary for very long and want to ease into a fitness routine. It can even appear quite intimidating to people not used to exercise.


Additionally, one mustn’t forget that most weight loss boot camps are extremely short-term programs. Even if you manage to lose a lot of weight, you will gradually put on all that weight, if you slip back into your old habits after the camp. Make sure you heed the exercise and diet tips that your boot camp instructor gives you, and make sustainable lifestyle changes even after the camp is over.


The final verdict is that weight loss boot camps are extremely effective and a lot of fun, while they last. However, for sustainable weight loss and good health, you will need to find a way to continue with your good habits even after the camp is over.

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Jul 16, 2012 - 15:14:51
You need 21 days to make a habit or to change a bad one.Boot camp 5 days will give you great start and you will need the fololw through.I do not believe that you will get much from just a camp. You need to prepare yourself mentally and that after you8 will need to stay on the top of your life.In Hong Kong we do offer a slimming and LifeStyle change program. Best of all we do guarantee long lasting results and great personal; care.WmumartPeter

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