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Weight Loss Tips
I firmly believe that everyone should lead a healthy and fit lifestyle. I also think it is never too late to begin your quest towards fitness. You may think you’re too fat or too old to start now, but that’s not true. In this book I will tell you how you can set simple goals for yourself and achieve what you’ve been thinking of as ‘nearly impossible results’. The good news is it’s all very possible.
Different people have different metabolisms that break down fat into energy. It is true that some people have to work a little too hard to lose weight, whereas others seem to be getting the same...
As far as systems of alternate medicine go, Ayurveda is one of the fastest growing ones in the world. Originally from India, it is spreading fast in the west. Although most people associate it with massage, relaxation and treatment of health ills, Ayurveda also offers weight loss solutions. In fact, a lot of people have successfully adopted Ayurvedic practices for weight loss, and in the process also restored a greater sense of harmony and balance in their lives.
Understanding Ayurveda
To understand how Ayurveda works for weight loss, one must first understand the system itself. According to Ayurveda, life is a...
If you want to lose weight fast, it would be natural to turn to celebrities for inspiration. After all, whether it’s on the screen, on the beach, on magazine covers or at red carpet events, they all look like goddesses. However, the unfortunate fact is that a lot of that thinness that you see in the media is brought about by unhealthy diet practices, and the great looks are often the result of grooming, make-up and airbrushing. In the 21st century, we have mastered the art of creating illusions, and it is best if you are not taken in by them.
There are only a handful of female celebrities who endorse real fitness,...
We all know how odd Laurel and Hardy look together, and really, no one wants to look like either of them. In fact, you wouldn’t believe it, but Hardy himself has become aware of diet and fitness. He wants to lose weight fast, and shed his stereotypical image along with it. He’s been asking around for help, and after a lot of frustration with his weight loss efforts, he’s finally learnt the one thing he never knew!
The Different Body Types
What he has learnt is no secret really: the science of body types. The knowledge has been around for a while, but it is surprising how little people know about...
So, you are constantly on the move, traveling for work, and what’s more, a vacation is round the corner! In the madness of hopping planes and destinations, you may be worried that your new year weight loss goals will go out of the window. However, weight loss while traveling is possible, if you know the obstacles and the best ways to get past them. Here are some ideas to help you lose weight on the go.
Workout in Your Room
You will be amazed to find out how many weight loss workout routines there are that can be done in the narrow space of a hotel room. You could do on-the-spot jumping and an aerobics workout for...