Weight Loss Tips
by:
RAM GUPTA
  May 07, 2012 - 20:58:33
With their busy office lives, a lot of people end up complaining that they don’t have the time to hit the gym and work off their excess weight. However, you don’t need to exercise two hours a day to make you fitter and help you lose weight fast. What matters is the cumulative value of exercise, and not just the intensity you hit per session. So, even with fifteen minutes a day of exercise, you will begin to lose weight, provided you are not overeating. Obviously, you won’t see radical difference in two months time, but by the time the year’s out, you may have knocked off a few pounds. You could begin with some...
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by:
RAM GUPTA
  May 04, 2012 - 15:42:38
If you want to lose weight fast, you need to stop looking for secrets, magic tricks or wonder pills. Any fitness or nutrition expert will tell you that what you need is to adopt healthy habits for weight loss. Whether you want to lose 10 pounds or 50, the idea is not just to get slim, but also keep that excess weight off for good. And that can only be done when you are prepared to live healthy. Here are six steps you could take to improve your health and get on the right track.   Fruits and Veggies   In order to get slim, you need to get natural, which means incorporate more fruits and vegetables into your diet. Fresh veggies...
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by:
RAM GUPTA
  Apr 27, 2012 - 11:18:43
According to qualified medical experts, massage does not play any direct role in weight loss. However it has quite a few indirect weight loss benefits, and this makes it an excellent addition to any overall weight loss plan.   First of all, it is important to know that weight loss only happens when you burn more calories than you consume. The calorie deficit prompts the body to breakdown its fat reserves, and this leads to a loss of weight. However, to achieve a calorie deficit, you need an exercise regime and diet control. Massage can help you with both these aspects.   Massage And Stress Reduction   One of the major...
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by:
Ram Gupta
  Apr 24, 2012 - 13:32:29
Let’s face it – Jennifer Lopez has the sexiest butt on this planet – it drives guys crazy with desire and makes girls go green with envy. So, how can you too get a butt like JLo? I can’t say it will be a piece of cake; there is some hard work involved, but the compliments you receive will more than make up for all the hard work you’ve done. Here are some exercises you can do to get that shapely and killer butt which will make you the center of attraction in no time.   Squats   Squats are one of the best exercises you can do to get your butt in shape. Stand with your feet apart, in line with your...
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by:
Ram Gupta
  Apr 24, 2012 - 10:54:39
You might wonder why this target of  losing 9 pounds fast, why not 10 or 15 or 20. Well to be honest, logically 9 is the highest of the single digit numbers, hence psychologically easy to achieve and yet closest to 10, the smallest of two digit numbers. I believe in setting initial targets which are relatively easy to achieve. So now that this controversy is over, let’s get to learn how to lose 9 pounds fast?  If you are seriously interested in losing 9 pounds fast, it is important to begin recognizing and avoiding the health food trap. There are LOTS of food items on the aisles of your neighborhood supermarket that...
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