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Weight Loss Tips
They say face is the mirror of one’s heart, I say face is the mirror of one’s health. It depicts your state of mind and wellbeing. English language has given so many hints to the man kind on how nature would like us to preserve and project this greatest gift of god, but we project it the way we feel comfortable in. A grossly misused face. The result of gross misuse of the resources around us and our own body. One does not get a chiselled face from the air. One has to work to lose weight on the face, the right amount to get one.
Generally I would hate to be red faced in society and would therefore confront the...
With their busy office lives, a lot of people end up complaining that they don’t have the time to hit the gym and work off their excess weight. However, you don’t need to exercise two hours a day to make you fitter and help you lose weight fast. What matters is the cumulative value of exercise, and not just the intensity you hit per session. So, even with fifteen minutes a day of exercise, you will begin to lose weight, provided you are not overeating. Obviously, you won’t see radical difference in two months time, but by the time the year’s out, you may have knocked off a few pounds. You could begin with some...
If you want to lose weight fast, you need to stop looking for secrets, magic tricks or wonder pills. Any fitness or nutrition expert will tell you that what you need is to adopt healthy habits for weight loss. Whether you want to lose 10 pounds or 50, the idea is not just to get slim, but also keep that excess weight off for good. And that can only be done when you are prepared to live healthy. Here are six steps you could take to improve your health and get on the right track.
Fruits and Veggies
In order to get slim, you need to get natural, which means incorporate more fruits and vegetables into your diet. Fresh veggies...
According to qualified medical experts, massage does not play any direct role in weight loss. However it has quite a few indirect weight loss benefits, and this makes it an excellent addition to any overall weight loss plan.
First of all, it is important to know that weight loss only happens when you burn more calories than you consume. The calorie deficit prompts the body to breakdown its fat reserves, and this leads to a loss of weight. However, to achieve a calorie deficit, you need an exercise regime and diet control. Massage can help you with both these aspects.
Massage And Stress Reduction
One of the major...
Let’s face it – Jennifer Lopez has the sexiest butt on this planet – it drives guys crazy with desire and makes girls go green with envy. So, how can you too get a butt like JLo? I can’t say it will be a piece of cake; there is some hard work involved, but the compliments you receive will more than make up for all the hard work you’ve done.
Here are some exercises you can do to get that shapely and killer butt which will make you the center of attraction in no time.
Squats
Squats are one of the best exercises you can do to get your butt in shape. Stand with your feet apart, in line with your...