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Weight Loss Tips
Most people know Marilu Henner for her role as Elaine O'Connor Nardo in the American sitcom, “Taxi”, that ran for nearly 6 years, from 1978 to 1983. However, not many know that she’s also fitness freak who, in sharp contrast to her fellow celebrities, champions the virtues of a healthy and sustainable weight loss diet. In fact, she has battled issues like excessive weight and poor health in her own life. However, instead of falling for the usual “lose weight fast” mantra, she decided to take a more sensible approach to weight loss. And was successful as well!
Documenting her experience with...
People are always on the lookout for new and exciting exercises to lose weight fast. Clearly, the prospect of a typical morning jog or walk is not the most exciting idea for most people. And unless you are excited about a certain exercise and look forward to it, you won’t be able to find the initiative to incorporate it into your lifestyle.
Consequently, there are a lot of new weight loss workouts being advertised in the market. One of them is the idea of military style boot camps for weight loss. This is a trend that is catching on fast in the UK and the US, especially amongst people who treat exercise as a challenge. Here...
A lot of people dealing with the pressures of urban living, struggle to successfully incorporate weight loss goals into their lives. Stress, irregular eating, poor sleep and lack of exercise are all factors that throw your body functions and systems completely out of balance and lead to several health ills, including weight gain.
In this context, the ancient system of Ayurveda is extremely relevant, since its complete emphasis is on the balance of energies in the human body. Here are some Ayurvedic tips for weight loss that should help you vastly improve the quality of your life and health.
According to Ayurveda,...
Losing weight is important, not just because it makes you aesthetically appealing but also because it ensures a healthier life for you. Sadly, in an effort to achieve quick weight loss, a lot of people tend to go down the wrong road by making a few common mistakes and by believing ideas or suggestions that have no scientific proof. Do you recognize any of these mistakes?
Mistake #1: Eating three square meals a day
One of the cardinal rules of a weight loss diet is that you should only eat three meals a day. Is that what you’ve heard so often? The truth is that it doesn’t really matter how many meals you have as long as you...
The net is full of ‘expert’ articles that suggest a healthy diet and exercise as the best ways to lose belly fat. They are certainly not wrong, but the problem is that such generalized tips can hardly work miracles for the average person struggling with the challenges of a hectic work life. What you need is something more specific.
Here are some effective tips to lose belly fat fast that you should be able to easily incorporate into your lifestyle.
Blend Exercise Into Your Life
Even if you cannot make special time for exercise right now, you needn’t put off your weight loss goals to a future...