Weight Loss Tips
by:
RAM GUPTA
  May 21, 2012 - 09:24:18
People are always on the lookout for new and exciting exercises to lose weight fast. Clearly, the prospect of a typical morning jog or walk is not the most exciting idea for most people. And unless you are excited about a certain exercise and look forward to it, you won’t be able to find the initiative to incorporate it into your lifestyle.   Consequently, there are a lot of new weight loss workouts being advertised in the market. One of them is the idea of military style boot camps for weight loss. This is a trend that is catching on fast in the UK and the US, especially amongst people who treat exercise as a challenge. Here...
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by:
RAM GUPTA
  May 21, 2012 - 09:20:57
  A lot of people dealing with the pressures of urban living, struggle to successfully incorporate weight loss goals into their lives. Stress, irregular eating, poor sleep and lack of exercise are all factors that throw your body functions and systems completely out of balance and lead to several health ills, including weight gain.   In this context, the ancient system of Ayurveda is extremely relevant, since its complete emphasis is on the balance of energies in the human body. Here are some Ayurvedic tips for weight loss that should help you vastly improve the quality of your life and health.   According to Ayurveda,...
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by:
RAM GUPTA
  May 21, 2012 - 09:17:08
Losing weight is important, not just because it makes you aesthetically appealing but also because it ensures a healthier life for you. Sadly, in an effort to achieve quick weight loss, a lot of people tend to go down the wrong road by making a few common mistakes and by believing ideas or suggestions that have no scientific proof. Do you recognize any of these mistakes? Mistake #1: Eating three square meals a day One of the cardinal rules of a weight loss diet is that you should only eat three meals a day. Is that what you’ve heard so often? The truth is that it doesn’t really matter how many meals you have as long as you...
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by:
RAM GUPTA
  May 21, 2012 - 08:43:24
The net is full of ‘expert’ articles that suggest a healthy diet and exercise as the best ways to lose belly fat. They are certainly not wrong, but the problem is that such generalized tips can hardly work miracles for the average person struggling with the challenges of a hectic work life. What you need is something more specific.   Here are some effective tips to lose belly fat fast that you should be able to easily incorporate into your lifestyle.   Blend Exercise Into Your Life   Even if you cannot make special time for exercise right now, you needn’t put off your weight loss goals to a future...
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by:
RAM GUPTA
  May 09, 2012 - 22:47:14
  They say face is the mirror of one’s heart, I say face is the mirror of one’s health. It depicts your state of mind and wellbeing. English language has given so many hints to the man kind on how nature would like us to preserve and project this greatest gift of god, but we project it the way we feel comfortable in. A grossly misused face. The result of gross misuse of the resources around us and our own body. One does not get a chiselled face from the air. One has to work to lose weight on the face, the right amount to get one.   Generally I would hate to be red faced in society and would therefore confront the...
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