Weight Loss & Diet
by:
Linda Jones
  Feb 17, 2013 - 13:24:00
Did you know the diet secret of those curvy French ladies; yes you guessed it right – yogurt. Yogurt has been an integral part of health diet for Indians and French since a long time. Yogurt is rich in calcium, carbs and proteins. Hence a perfect balanced meal. One should be cautious though in reading the label before picking up yogurt as some are loaded with added sugar and fat. French women take at least one or two yogurts a day. Generally one takes yogurt at breakfast to balance the calorie intake. Indians take yogurt in a number of ways and the most popular form is glass butter milk at breakfast and after lunch. It keeps...
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by:
Linda Jones
  Feb 16, 2013 - 19:20:22
    Blueberries are generally considered to be a fat burning furnace, but other berries are not far behind. Berries are known for their low calorie content which makes them a favorite for curve watchers – a cup of strawberries contain as low as 52 calories while a cup of blueberries releases just 85 calories. Berries are also a warehouse of important vitamins like A, C, E, K, B6 and B12. However the best part about berries is that they are full of fiber, this makes you feel full and you tend to eat less. The best berries for getting a flat stomach are generally blue or red in color, acquired by the chemical anthocyanins,...
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by:
Linda Jones
  Feb 16, 2013 - 14:13:33
  Linseeds or Flax seeds are full of fiber and monounsaturated fats. This makes them an excellent source of diet food. Monounsaturated fats are well known to reduce those extra layers of fat on your body, in addition to lowering your cholesterol level. Being high in their fiber content, they help aid your digestion and eliminate constipation. The best way to include them in your diet is by mixing a spoon of freshly ground linseeds to your salads or cereals. Try adding them to your smoothie and see the effect on your belly.
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by:
RAM GUPTA
  Nov 28, 2012 - 21:16:17
If you are looking for ways to lose weight with foods that burn fat and specifically, burn belly fat, you probably know that your diet is half the battle. Almost all health and nutrition experts agree that rather than trying extreme diets for rapid weight loss, it is much better to make sustainable and healthy changes to your diet. This way you will burn belly fat more gradually, but then you will also be able to keep it away for good.   Here are some of the best fat burning foods – women and men both can incorporate in their fat burning foods diet or into your daily eating habits.   1.      Egg...
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by:
RAM GUPTA
  Nov 25, 2012 - 20:51:26
  It is commonly known that sugar is loaded with calories and leads to weight gain, both directly and indirectly. So, when people embark on a journey to lose weight fast, they start cutting back on their sugar consumption. However, since it is not so easy to just give up the tasty indulgence of a rich dessert, technology came up with a convenient substitute: low-calorie artificial sweeteners. The sweetness remains but the calories are gone. It sounds like the perfect weight loss solution. But a couple of years ago, a university research group in the US questioned this logic and came up with a startling discovery – artificial...
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