Weight Loss & Diet
by:
RAM GUPTA
  Sep 19, 2012 - 19:25:46
It is a simple fact that the nourishment you provide your body produces direct consequences, which could either be a lean and strong body or rolls of fat. However, deny yourself food or severely limit your intake, and you are paving your way to a health disaster. With such a weight loss solution, the only consequences you will achieve are weakness, fatigue and illness. What weight you lose will come back with a vengeance, when you resume your normal habits. So discard ‘instant result’ fad diets and consider these simple and practical steps to lose weight without dieting.   Count Your Liquid Calories   What you...
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by:
RAM GUPTA
  Aug 26, 2012 - 17:00:57
Guess what’s common between Jennifer Anniston, Tom Cruise, Tiger Woods and Renee Zellweger, apart from the fact that they are all wildly famous names? They have all followed bio-nutritionist Barry Sears’ ‘Zone diet’ to maintain their health and figures. This diet is one of the world’s most popular weight loss diet plans. In fact, the Zone diet is not advertised as merely a way to lose weight fast, but as a sustainable, long-term diet habit that promotes overall healthy living.   The 40-30-30 Ratio   The key to Barry Sears’ Zone diet is consuming carbohydrates, proteins and fats in the fixed...
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by:
RAM GUPTA
  Aug 20, 2012 - 13:23:38
Your post-workout meal is an essential part of your weight loss meal plan. After all that exercise, if you don’t give your body adequate nutrition, your muscles will not get the nourishment they need to repair and grow. However, if you give your body adequate nutrition, but it’s not the right nutrition, you will most likely fall short of your weight loss goals. So, as you can gauge, it is a fine line. Nevertheless, there are some excellent and healthy choices for your post-workout meal, and a few of these have been mentioned below.   The Best Time To Eat   Almost all fitness experts agree that the best time to...
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by:
RAM GUPTA
  May 21, 2012 - 09:11:38
It is no mystery that foods that are high in fats are also packed with calories, and those are just the kind of foods that you need to avoid, if you want to lose weight fast. Today, it is a well-known general principle that weight loss involves burning more calories than you are consuming, and that principle is best applied with a low-fat diet.   Going Low-Fat and Healthy   Before embarking on a low-fat diet, it is important to know a couple of things. Firstly, just because a food item is low-fat does not necessarily mean that it is healthy and will help you lose weight quickly. Sugar, for instance, has little fat, but is...
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by:
RAM GUPTA
  May 21, 2012 - 09:02:30
A balanced diet is extremely crucial for healthy and consistent weight loss and eventual weight maintenance. While a lot of people have heard this, not everyone knows what exactly a balanced diet means and how it is achieved. The problem is that with all the drastic, restrictive and eventually ineffective fad diets going around that promise to help you lose weight fast, correct dietary information often gets lost in the crowd. Well, here are a few suggestions.   The Meaning of a Balanced Diet   To begin with, you must understand that a healthy and balanced diet is a nutrient-rich diet, or, in other words, a diet consisting of...
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