Weight Loss & Diet
by:
RAM GUPTA
  Apr 28, 2012 - 18:43:09
The raw food diet has become popular lately as a weight loss method. However, there are a lot of people who are frightened away by just the name. ‘Raw food diet’ seems to suggest a person munching on fruits, vegetables, leaves and shoots all day long, much like our vegetarian cousins from the animal kingdom. It feels primitive, severe and radical, and almost impossible to practice. However, rest assured that there is nothing primitive about the raw food diet, and there are several tips to help you follow it in a very practical manner, in order to achieve your weight loss objectives.   Phase In the Diet   If you...
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by:
RAM GUPTA
  Apr 28, 2012 - 10:57:49
If you have been busy looking for tips on how to lose weight fast, there is no magic secret out there. Weight loss supplements are not effective without a healthy lifestyle, and drastic and restrictive diets are detrimental to long-term health and weight loss plans. At the end of the day there is absolutely no substitute for a healthy and balanced diet. The good news is that even if you are a vegetarian, or a vegan, you will find all the nutrients your body needs in nature.   Proteins   One of the major concerns that vegetarians and vegans have is that they won’t get enough proteins. This is not true. On an average,...
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