Weight Loss & Diet
by:
RAM GUPTA
  Feb 20, 2013 - 14:00:17
The supposedly miraculous banana diet sprung up in Japan, thanks to its endorsement by a local celebrity, and from there it has rapidly spread around the world. Overweight people are munching bananas by the dozen, hoping to shed those pounds as quickly .....
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by:
Linda Jones
  Feb 20, 2013 - 13:51:13
Yes, not just one or two, you must eat three apples a day. The reason is simple. Apples are rich in insoluble fiber and if you eat an apple before each meal, the fiber will make you feel full resulting in your eating less, yet not compromising on your nutrition. Remember that the success mantra for weight loss is to eat a calorie deficient diet which will make your body to draw of the calories stored in those fatty layers on the body, ultimately burning them and giving you a flat, curvy belly.
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by:
Linda Jones
  Feb 19, 2013 - 18:12:30
Among various types of nuts, almonds are known to have the lowest amount of energy and they are quite nourishing and filling due to their high fiber content. Almonds could be a very good and convenient snacking option. Natural almonds should be preferred over roasted or salted ones to ensure complete nutrition. Since they are filling, they also help overcome hunger pangs and overeating. Get your flat belly fast!
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by:
RAM GUPTA
  Feb 18, 2013 - 23:06:41
Almost always, weight gain results from abnormal eating habits coupled with absence of a well planned exercise regime. There are certain foods, cooked or processed in certain ways that they help the body to accumulate those extra layers of fat all around your body and especially at places where you least expect or need,  like your belly. However there are a number of healthy foods which do just the opposite. When consumed in right proportions and at right time, they accelerate our metabolism and help our body to burn those extra calories helping you regain your lovely body back. Here we are not going to discuss about the workouts...
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by:
Linda Jones
  Feb 17, 2013 - 23:44:56
Drinking 8 to 10 glasses per day helps you get that flat tummy that you always wanted. Research establishes this strange relationship to a proven scientific fact. Water,  they say flushes toxins out of the system, it reduces or regulates fluid retention in the body that gives you that ugly bulge on the tummy and it improves your digestive system. The end result is that you get a flat tummy. Water could be taken in any form except the carbonated ones, as that gives you a bloated feeling. Those who do not like water so much could settle for green tea which seems to have amazing effect on your fat burning mechanism. The compound...
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