Exercises & Workouts
by:
RAM GUPTA
  May 26, 2012 - 22:22:36
Traditionally, people have associated weight loss and better health with cardiovascular exercises such as brisk walking, jogging, running or cycling. That thinking is not wrong, but what people tend to do is settle down into a routine that they insist on practicing every day, such as a 30-minute jog. That is where things go wrong. So find out the right way to do cardiovascular exercises, in order to lose weight fast.   Strategy 1: Interval Training   As suggested above, the human body is amazingly adaptable. If you subject it to a routine long enough, it will become very efficient at it, and will do it with progressively less...
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by:
RAM GUPTA
  May 26, 2012 - 22:15:45
If you are looking to lose weight fast, and improve your overall health and wellbeing in the process, there is nothing more beneficial or advisable than regular exercise. Most of the ‘flab to fab’ stories did not just involve weight loss pills, supplements or diets, as ads will have you believe. Some form of exercise is invariably involved in losing weight and gaining good health.   The Kinds of Exercises   An effective weekly exercise routine should generally consist of three kinds of exercises: cardiovascular exercises such as brisk walking, jogging or cycling, muscle building and strengthening (generally...
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by:
RAM GUPTA
  May 26, 2012 - 22:09:46
Our constant complaint in today’s world is that there is simply no time in our schedule to accommodate an exercise routine. With such sedentary lifestyles, how can we hope to achieve fast weight loss? And, if for a minute, we stop thinking about slimming and losing weight, we don’t even have the time to keep our body fit and healthy. This has got to change.   Exercise is very important – you and I cannot argue that. However, it is also true that most people have such hectic lifestyles that they cannot make time to go to a gym or have a proper workout routine. There is way too much on your plate already,...
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by:
RAM GUPTA
  May 26, 2012 - 22:02:43
A lot of people look at their weight loss goals and plans and sigh heavily. Setting out to a fitness class, lugging yourself up on the treadmill and lifting weights may all seem like frightening chores. If they do, you needn’t be upset and disheartened. You can still lose weight fast with healthy exercise. Going to the gym is certainly not the only solution out there. How about losing weight, and having some fun while you are at it? Sounds ideal, right? Dance may just be straight down your street, the way to weight loss success. 1. Calories Burnt With Dancing  Any form of vigorous dancing is an excellent fast weight...
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by:
RAM GUPTA
  May 26, 2012 - 21:53:57
A lot of people find that working out in a gym keeps them disciplined and motivated towards achieving their weight loss goals. Besides, the help of a professional fitness trainer and knowing the right way to do particular exercises, gives a scientific edge to your workout routine. So, if you are planning to join a gym to lose weight fast, here is some essential information.   Gymming Not Indispensable for Weight Loss   To begin with, you must know that while you may be looking forward to joining a gym, it is not a mandatory component of a weight loss routine. Countless people have succeeded at losing weight without joining a...
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