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Exercises & Workouts
With their busy office lives, a lot of people end up complaining that they don’t have the time to hit the gym and work off their excess weight. However, you don’t need to exercise two hours a day to make you fitter and help you lose weight fast. What matters is the cumulative value of exercise, and not just the intensity you hit per session. So, even with fifteen minutes a day of exercise, you will begin to lose weight, provided you are not overeating. Obviously, you won’t see radical difference in two months time, but by the time the year’s out, you may have knocked off a few pounds. You could begin with some of...
Weight loss is a challenge that adults all over the world are facing, especially with 21st century lifestyles. In this context, it is only natural that there is so much interest in how pop stars and actresses manage to maintain such enviable figures. Guess what? Most of them have had to work really hard to lose weight and maintain their figures. Here are some of the best celebrity workouts for weight loss.
Madonna’s Fitness Secret
Madonna has been a pop icon for three decades now, but even as she grows older, her body shows no sign of deterioration. She is not just thin, but actually strong and shapely. Her...
If you have just hit your 60s and put on some weight over the years, you may be concerned that you will not be able to lose weight fast. All the popular weight loss programs and a wide array of ‘before and after’ pictures feature younger people, with fresher and more youthful bodies. The inspirational weight loss stories are also full of people in their 40s. so, what about the large group of 60+ people out there? Well, the good news is that you can achieve weight loss too, and you don’t need to sweat out a marathon to do it either.
1. Understanding Your Body’s...
There are more kinds of weight loss workouts out there than I can possibly list. What people often wonder is which of these workouts is the most successful and the most effective. Unfortunately, there is no answer to that. Twenty different workouts can all be effective. What matters really is the approach you bring to your weight loss workout, and whether you take the right steps to maximize its effectiveness. Here are some tips that should help you do just that.
1. Keep Your Body Hydrated
This is the simplest thing to do, yet it is remarkable how often people don’t do it. The...
A lot of people around the world have begun the season with weight loss and fitness goals, and most of them are in the hunt for exciting, fail-proof methods to lose weight. Adam Reitz, a school teacher from Bethlehem, is a worthy inspiration to all such people. He has shown just how successfully one can drop 100 pounds using the most ancient and simple form of exercise known to man: running. Here is an account of how to lose weight fast, the Adam Reitz way.
The Inspiration
When Adam Reitz, a school teacher, was about to get married three years ago, he weighed a whopping 275 pounds. His future wife, also a teacher...